Vinyasa Foundations
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In our Vinyasa Foundations class, we focus on mindful breathing and the basic postures of yoga. It’s a wonderful starting point for anyone new to the practice or for those who want a gentle refresher. We create a supportive space where you can build strength, flexibility, and confidence at your own pace. Come join us to begin your practice in a comfortable and welcoming setting.
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(615) 605-6223A Message for the Lounge
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