Jacy

Instructor

Hi! I’m Jacy and I’m a yoga instructor. Yoga became a big part of my life in 2016 when I realized I needed to make big changes if I wanted to live a healthy life. It started as just a way to workout or stretch after other forms of exercise, but it grew to more. In 2018 I was dealing with severe depression following a loss and re-evaluating my whole life. I realized some of the only times I had peace were the times spent on my mat. That realization spurred me to find a teacher training program and get certified as a RYT-200. Teacher training was one of the most life-altering things I’ve ever experienced—yoga is so much more than exercise! I continue to use yoga to manage my depression and general wellness. In September of 2019 my life changed even more when we welcomed our first born, Jack, into our family. Now yoga pairs again with other exercises to lose and control that baby weight! As a teacher in restorative classes I invite my students into the peace that yoga has brought to my life. When I teach power or other high-energy formats I encourage the students to push for their best, strengthening their bodies while loving themselves as they are